Put simply, counselling is not about giving advice or telling you what to do – it believes that each of us holds the key to our own inner knowledge and wisdom.

Counselling will help you to tap into your inner strengths and resources to develop an insight into any problems you may have.

The counselling sessions are structured in such a way that this will be your time to think only of your own personal progress and development, without interruption and at your own pace.

This will help you to untangle your thoughts and work your own way through complex or life-changing situations.

You will have a gentle guide in your counsellor who will tread this path with you, carefully listening, not judging, and supporting you through what can be very emotional territory.